Banana Protein Pancakes Recipe – Cách làm món ngon nhanh nhất
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Video: Vanilla Protein Powder Pancakes without Bananas
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Easy Flourless Protein Pancakes INGREDIENTS👇 These low-carb protein pancakes made without bananas are a healthy, gluten-free breakfast you’ll want to eat every day of the week. Yes, really – they’re that good! I often use leftover protein pancakes as a low-carb bread option for PB&Js. Yum!
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¾ cup whey protein powder
1 ½ teaspoons baking powder
⅓ cup milk
Butter for cooking
Syrup for serving
Cook Time: 7 minutes. Yield: 10 pancakes.
🎥 Pancakes Playlist: http://bit.ly/mypancakeplaylist
🎥 No Milk Pancakes: https://youtu.be/CW-n64cfLN8
🎥 Pancake Batter: https://youtu.be/b_4wCCy6HQ8
🎥 Sweet Potato Toast: https://youtu.be/QVgHJbehr8o
🎥 Blueberry Pancake Syrup: https://youtu.be/qknbZr7tmSQ
🎥 Low-Carb Lunch Ideas: https://youtu.be/M3ffoHsVZOo
0:00 Protein Pancakes
0:17 What type of protein is best for pancakes
0:42 How to measure the protein powder
1:01 Protein batter texture differences
1:30 Protein pancake batter thickness
1:54 How to store and reheat protein powder pancakes
2:22 Making the protein pancakes
3:22 What protein pancakes look like inside
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Video Copyright MOMables® & Fuentes Media LLC,
Produced by Fuentes Media.
Protein Pancake Recipe
These Protein Pancakes were dreamt up because of my need to eat a low carb diet. As much as I hate it, I am suppose to be following a low-carb diet as instructed by my doctor. I have PCOS and have been battling infertility the last few years and apparently carbs are the enemy in my situation.
Despite trying to minimize my carb-intake, I still believe in moderation. There are times where you crave something hearty for breakfast like pancakes, instead of just string cheese or fresh fruit. A stack of normal pancakes would blow my entire day’s worth of carbs out of the water, so I wanted to come up with something equally filling but much healthier.
Banana Protein Pancakes
I have tried versions of banana protein pancakes using protein powder in the past but they tend to be dense and unappealing. One day a light went off in my head…whipped egg whites!
By beating the egg whites alone, like you would for a meringue, it would make the batter much lighter and airier. The process worked wonderfully. They were like eating banana clouds!
Protein Powder Pancakes
Banana Protein Powder Pancakes don’t have the same consistency of a traditional pancake with flour, but they are equally wonderful in their own right! Top them with some honey yogurt and fresh fruit for the ultimate breakfast.
I highly recommend Naturade Whey Protein Booster for a protein powder that doesn’t have any added sugars and therefore only has 1 carb per serving.
Can I freeze Protein Pancakes?
This recipe makes two servings, so if you are flying solo you can toss the leftovers in the freezer, layered between parchment paper in a resealable bag and you will have a great breakfast option for the future! If you are heading to work and need a last minute breakfast, pop a few of the pancakes in the microwave for a minute and you have an easy and healthy breakfast.
Are pancakes a good source of protein?
Regular pancakes have minimal protein and are loaded with carbs. Protein Pancakes on the other hand have tons of protein and minimal carbs. This particular recipe for protein pancakes has a whopping 22g of protein per serving. That is a great way to start the day and fill you up!
In the beginning I did great with high hopes that loosing weight and following the low-carb diet would be the answer along with medications. I lost around 35lb eating healthy meals like these protein pancakes and got myself into a healthier weight range, required by my specialist to start treatment.
Although I have my struggles from time to time, lately I have been trying my hardest to reduce my carb intake. It is insane how carbs seem to be hiding in EVERYTHING! From tomato sauce to fruit to granola bars, all the places I would expect them and some I wouldn’t. Sadly, I seem to love all things loaded with carbs. Then again, who doesn’t?!
Chi tiết thông tin cho Light & Fluffy Banana Protein Pancakes…
Simple does it for these protein pancakes – only three ingredients are required:
- Protein powder. This recipe is suitable for flavoured or plain whey or pea protein powder. There will be subtle differences in the end dish, depending on what you use – the whey batter blends thicker and creamier, leading to a slightly fluffier pancake! I’ve tried collagen protein here and found it didn’t work well – this might be due to how collagen dissolves.
- Eggs provide structure, leavening (that little rise as it cooks!), flavour and richness from the nutritious yolk fat. Two eggs definitely pull their protein weight, offering up 10g of the good stuff! #gains.
- Banana is used for nature sweetness, a yummy banana flavour and glorious carbs aka energy. Go for a ripe yellow fruit – more of the starches will have converted to sugars, meaning it’ll be sweeter.
Feel free to play beyond these base ingredients – try blending in spices (like cinnamon), spinach (for green goodness) or cocoa powder (for a chocolatey boost). If you find something that works, leave a comment below!🙏
I’ve found the below tricks helpful when making these protein pancakes:
- Blend ingredients together to save time and ensure a uniform batter. Otherwise, you can whisk in a bowl by hand, just make sure to really mash the banana prior so it’s not clumpy.
- Pour batter mixture into a small milk jug. Once the frying pan is greased and hot, pour batter direct from the jug into the pan. This will help ensure perfect pancake rounds!👌
- Look out for signs that your pancakes are ready to flip, like a golden brown colour and edges that slightly pull away. The pancake should lift easily off the griddle or frying pan when ready to flip. If not, cook for a bit longer.
Enjoy for breakfast or a post-workout meal. While totally ace by themselves, pancakes are always infinitely better with toppings (and the extra goodies add nutritional diversity and bulk out the meal!). You could try:
- An extra protein boost by adding a dollop of Greek yoghurt, cottage cheese, chopped nuts or sprinkle of hemp seeds.
- Bumping up the sweetness by scattering over chopped seasonal fresh fruit, stewed fruit, fruit compote or a drizzle of maple syrup.
- Adding texture with a sprinkle of crunchy granola or muesli, your favourite chopped nuts, a drizzle of tahini, shredded coconut or an assortment of seeds.
- Or for just an insanely good time drizzle peanut butter overtop and a sprinkle of chopped dark chocolate. Yum!
Thanks for reading!🥞 After more protein-packed breakfast ideas? Try this vegetable and cheddar loaf or this Greek yoghurt berry smoothie.
Flourless Banana & Protein Powder Pancakes
Prep Time: 2 mins
Cook Time: 8 mins
- 3 Tbsp* pea or whey protein powder or more to reach a thick pourable consistency
- 1 ripe banana or around ⅓ cup mashed
- 2 eggs
Heat a fry-pan over a medium to low heat. Grease well with oil or butter – so they don’t stick!
Blend together banana, eggs and protein powder. The mixture should be a thick pourable batter, that’s not too runny or stiff. If it’s too stiff, add a splash of water. If it’s too runny, add a sprinkle of protein powder. You’re after a thickness where you can pour it into the pan and it spreads out just a little.
Pour batter into a milk jug. Hot tip: the pouring spout will help you get perfect pancake circles!
Pour pancake mixture into pan. Depending on your fry-pan size, you may need to do a few batches. Leave to cook until golden in colour or you can easily flip with a spatula. Repeat on the other side.
* Protein powders can come in different total weight measurements per serve (e.g. 24g, 40g…), depending on ingredients, which can impact the viscosity and thickness of the batter – this is why a range of 3 Tbsp or more has been given. Start at 3 Tbsp, blend and check thickness. If the batter looks to thin (quite jiggly when you give it a wiggle) then add more protein powder. You’re after a thickness where you can pour it into the pan and it spreads out just a little.
Avoid turning the heat up high – this will cook (or burn!) the outside of the pancake before the middle has a chance to cook through.
Chi tiết thông tin cho Flourless Banana & Protein Powder Pancakes – Nourish & Tempt…
The best Banana Protein Pancakes recipe
What do you like having for breakfast? Sweet or savory? I tend to lean more towards sweet so this Banana Protein pancake recipe is one I make quite often. My kids can’t tell that I add protein to pancakes sometimes which is a plus. If you aren’t a protein fan, you can use something else in place of the protein. Whole wheat flour or Oat flour will work just fine.
Are homemade pancakes healthy
Depending on how you make your pancakes will determine how healthy they are. If you use whole grain or whole wheat flour which has more fiber and more filling than white flour then you have increased your odds right there. To sweeten your pancakes, instead of using sugar, use ripe bananas instead. For a high protein pancake like this banana protein, pancake recipe add some more protein to the mix. Most homemade pancaked are much healthier than most pancakes served at restaurants.
Can you reheat protein pancakes
I make a huge batch of this banana protein pancake and save some for the next day. When ready for pancakes, I simply reheat them. Usually, i make huge batches of protein pancakes or waffles and reheat them. It is very safe to reheat your protein pancakes.
What’s your favorite pancake recipe? I would love to hear about your own creations. If you happen to take a picture of this Banana protein pancake, tag me on Instagram so I can see it and share it!
Want more breakfast recipes? Check these out:
- Blueberry Banana Pancakes
- Sweet Potato Breakfast Skillet Recipe
- Baked Oatmeal Protein Muffins
- Fluffy Protein Waffles
- Sweet Potato Breakfast Skillet
Finally, remember to subscribe to my NEWSLETTER for free and receive all my new recipes like this Banana Protein Pancake Recipe delivered right to your inbox!
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Banana Protein Pancakes
Protein-packed pancakes naturally sweetened with bananas.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 Servings
- 1 Scoop Whey Protein vanilla flavor
- 1 Very ripe banana mashed
- 2 Eggs
- ¼ Tsp Baking powder
- 1 Tsp Coconut oil
- Sugar-free Maple Syrup
- Sliced bananas and strawberries
- Cool whip Optional
Separate the egg yolks from whites, placing them in different bowls.
Using a mixer, beat the egg whites for 2-3 minutes until soft peaks form.
Add the banana, protein powder and baking powder to the egg yolks and beat with mixer until smooth.
Gently fold half of the egg whites into the egg yolk mixture until thoroughly combined. Repeat with remaining half of egg whites.
Heat the coconut oil on a skillet over medium heat.
Pour ¼ cup of batter onto the skillet and cook for 1-2 minutes per side or until lightly browned.
Repeat the process with remaining batter. Serve immediately.
Nutrition facts values are just an estimate using a nutrition fact calculator. The values do not include the toppings used for this recipe. It’s just for the pancakes.
Calories: 182kcal | Carbohydrates: 16g | Protein: 11g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 166mg | Sodium: 101mg | Potassium: 464mg | Fiber: 2g | Sugar: 8g | Vitamin A: 565IU | Vitamin C: 8.6mg | Calcium: 109mg | Iron: 1.9mg
Banana Protein Pancake Recipe
Protein pancakes are one of those foods that I’ve always craved at breakfast time.
I went through a phase several years ago where I’d eat them for breakfast pretty much every day (when I had more time in the mornings) and sometimes even for lunch and dinner!
These days, with life being so crazy busy, I tend to reserve them more so for weekends. And I definitely look forward to those weekends!
I’ve done my fair share of pancake experiments over the years, some have turned out, while others have turned into a pile of slop that ended up in the garbage can.
Out of all of my pancakes experiments, these super easy banana protein pancakes are definitely one of my go-to recipes, along with these Healthy Pumpkin Pancakes, which are great for the Fall!
Reasons to love this Protein Banana Pancakes Healthy Recipe
- There is no added sugar because they are naturally sweetened with bananas. No added sugar equals less garbage and more awesomeness for your body. Enough said.
- They are full of protein due to the eggs, egg whites and optional protein powder. As a Dietitian, you have no clue how many conversations I have with people trying to get them to up their protein intake at breakfast time. These pancakes help solve the protein problem.
- They are full of fibre due to the presence of oats and chia seeds. Fibre means fullness.
- You make them in a blender. That’s right. Throw all of the ingredients in a blender and press start. Yup, it’s that simple.
- You can eat them plain because they resemble that banana bread kind of taste. Or if you’re feeling decadent, you can top them up with with all the things.
Ingredients for Banana High Protein Pancakes:
So let’s get to the ingredients list because I know you’re dying to know what goes into this simple protein pancakes recipe 😉
- Chia seeds
- Egg whites
- Vanilla extract
- Baking powder
- Optional protein powder (I like this one)
How Do You Make Protein Pancakes
In a blender, mix together all of the ingredients listed above until combined and smooth (see full protein pancakes recipe below).
Preheat griddle to medium high heat. Spray with cooking spray. Using a tablespoon, scoop pancake mixture on the pan so it forms a medium-sized circle (use about 2 heaping tablespoons of pancakes mixture for each pancake).
Cook for 4-5 minutes on the first side or until edges start to harden and bubbles start to form on the surface. Flip and cook for an additional 1-2 minutes on the other side.
It literally takes 10 minutes to whip these babies up!
Chi tiết thông tin cho Healthy Banana Pancakes with Protein…
How To Make Banana Protein Pancakes
All you need are four simple ingredients to make tasty banana pancakes with protein powder.
- Old fashioned oats – feel free to use a gluten-free certified brand if desired.
- Ripe bananas – the ripest the sweetest the pancakes will be.
- Unsweetened almond milk or any non-dairy milk you like including soy milk, and coconut milk.
- Vanilla protein powder – I tested the recipe with pea protein powder or peanut protein powder, both provide similar results.
I recommend using a large blender jug for this recipe.
In the pictures below you can see that I also tested the recipe with a Nutribullet but the container is quite small to blend perfectly the amount of ingredients required by this banana pancake recipe.
Place all the banana protein pancakes ingredients in the high-speed blender, the order doesn’t matter.
You may have to stop the blender and scrape down the side of the bowl a few times to bring all ingredients together.
Or if you have a tamper attachment with the blender, you can use this option instead.
Then, blend on high speed until a thick creamy banana mixture.
Now feel free to stir in some of the optional ingredients below to boos the flavor or fluffiness of the Banana Protein Pancakes.
- 1/2 teaspoon of baking powder for fluffier pancakes.
- 1 teaspoon of vanilla extract
- 1 teaspoon of ground cinnamon
- 1-2 teaspoons of maple syrup
- 1-2 tablespoons of dark chocolate chips
On medium-high heat, warm a non-stick crepe pan or pancake griddle.
Slightly oil the surface with oil cooking spray or rub coconut oil on the surface using a piece of absorbent paper.
Scoop about 3 tablespoons of batter per pancake and cook for 2-3 minutes on one side.
These pancakes are not fluffy, so they won’t form bubbles on the surface. You know they are ready to flip when the sides are dryer and set,
Slide a spatula under the pancake and flip it to the other side. Cook for an extra minute or until golden brown.
Cool the pancake down for a few minutes on a rack while cooking the remaining batter.
You can serve these vegan banana protein pancakes with delicious protein toppings like:
- High-protein yogurt like soy yogurt.
- Protein chocolate frosting
- Peanut butter
- Almond butter
I personally love to serve them with extra banana slices, chopped pecans, berries, and maple syrup.
Other toppings ideas are:
- Berries – Blueberries, raspberries
- Banana slices
- Maple syrup
- Chopped nuts – peanut, pecan, or walnuts for a banana bread pancake flavor.
These banana pancakes are not fluffy pancakes, they are more dense and rich with a delicious banana oat flavor that reminds banana bread.
Chi tiết thông tin cho Banana Protein Pancakes (No Eggs, 6g Protein)…
Banana Protein Pancakes
Let me begin by saying, truly, these are the best protein pancakes I’ve ever made. I love the sweetness the banana brings.
And while we have some topping ideas below that really enhance these pancakes, they are just as delicious plain!
Why Healthy Breakfasts are Important
As the saying goes, breakfast is one of the most important meals of the day. But this is dependent on the type of meal that you select as your morning meal.
If your breakfast is full of sugar and empty calories, it’s not providing any nutrition to get you fuelled up for the day ahead.
It’s important to make sure that your breakfast is going to prepare you for the rest of the day and give your body the energy that it needs to perform at its best.
What you choose to eat first thing in the morning may be more important than you think when it comes to paving how you feel for the rest of the day.
So, it might be time to stray away from the sugary cereal or the plain slice of toast and try out some new, healthy breakfast ideas.
One of my favorite new breakfast ideas happens to be protein pancakes, which provide a sweet treat in the morning while also being full of great nutrition.
Many of us associate eating healthy with eating boring or bland meals, and this is not the case. This protein pancakes recipe is just as tasty as it is nutritious.
The most important ingredient in this revised recipe is the vanilla grass-fed whey protein powder.
For this recipe, I’ve chosen a premium and minimal protein powder which only contains three ingredients; grass-fed whey, coconut sugar, and vanilla. It’s important to make sure that you are purchasing a protein powder that you know does not contain any hidden ingredients or unnecessary additives.
This way, you know exactly what you’re consuming without having to second guess the product, and you can also be sure of the nutritional value. Plus, having a minimal protein powder allows you to really experiment and flavor your recipes however you’d like.
Grass-fed protein powder also offers advantages over whey produced by grain-fed, feedlot cows.
Grass-fed protein contains a higher nutritional profile than grain-fed protein and it also contains more healthy fats. Since this specific protein powder only contains a minimal amount of ingredients, it contains more protein per serving as well.
Another reason to have a pure protein powder is due to its health benefits. While this type of supplement is typically associated with muscle gain, protein powder is also excellent for weight loss and weight maintenance.
- 1 banana
- 75g oats
- 3 large eggs
- 2 tbsp milk (dairy, soya, oat or nut milks all work)
- 1 tbsp baking powder
- pinch of cinnamon
- 2 tbsp protein powder (whey, pea or whatever your preference)
- coconut oil, or a flavourless oil, for frying
- nut butter, maple syrup and berries or sliced banana to serve
- STEP 1
Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.
- STEP 2
Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.
Are Banana Protein Pancakes Healthy?
Yes, banana protein pancakes are super nutritious! Between the protein powder and the eggs, you are getting a great serving of protein. And then you have the banana (carbs and other nutrients), rolled oats (fiber), and flaxseed meal (Omega-3 healthy fats) for a holistic blend of all the good stuff.
Let’s take a closer look at these healthy ingredients:
Banana: Bananas are a great source of potassium, folate, manganese, carbs, and vitamin C. They’re also great for digestion.
Rolled oats: Oats are one of the healthiest grains in existence. They’re gluten-free, a great source of vitamins, nutrients, fiber, and antioxidants. They can support or maintain weight loss, a healthy heart, and healthy blood sugar levels. Woo!
Protein powder (vanilla): Using protein powder as a substitute for flour in your pancakes is a fantastic way to boost the health benefits. With this simple upgrade, you’re getting a protein boost and essential nutrients that help you build muscle, repair tissue, and even support weight loss! Check out why women especially need protein.
Flaxseed meal: High in omega-3 fatty acids, phytochemicals, protein, and fiber, flaxseed is loaded with nutritional wins, and is slowly gaining recognition as a “superfood.”
Eggs: Another source of high-quality protein! Eggs are also rich in vitamin D, betaine, and choline. They help support good cholesterol, weight management, and eye health.
Want to know more about protein powders? Take a look at these posts…
- The 4 Best Protein Powders and How to Choose a Good One
- Pea Protein vs Whey Protein: Which is Better?
- 9 Awesome Benefits of Pea Protein + Why It’s Quickly Becoming My Favorite Protein
Will Protein Pancakes Make You Fat?
Protein pancakes on their own do not make you gain weight. But, of course, if you add them to an unhealthy diet and do not exercise, you can gain some pounds. At the end of the day, having too much protein without proper portioning of meals and/or working out can be too many calories for a sedentary lifestyle.
A healthy balance of macros and essential nutrients is always crucial to sustainable weight loss or weight management.
Chi tiết thông tin cho Banana Protein Pancakes | Fluffy And Filling | A Sweet Pea Chef…
Banana. You need about 1 1/2 large ripe bananas for this recipe. This will add some natural sweetness and since there is no added sugar, be sure your bananas are nice and ripe!
Eggs. You need three large eggs which will add about 18 grams of protein in total to these pancakes. They also make them really fluffy!
Protein powder. I used a vanilla pea protein to keep this recipe dairy free, but you can use whey protein if you prefer. I recommend sticking with vanilla for the best flavor.
Oats. I used quick oats, but rolled oats will also work if that’s all you have. Be sure to use certified gluten free oats if needed.
Baking powder. In addition to the eggs, the baking powder will help fluff up the pancakes a bit more! I do not recommend baking soda because you want them to rise tall and not spread out.
How to make protein pancakes
Step 1: Add all ingredients to a blender.
Step 2: Blend until completely smooth. Scrape down the sides of the blender as needed to ensure everything is well combined.
Step 3: Heat a non-stick pan over medium-low heat. Careful not to make it too hot!
Step 4: Add about 1/4 cup of batter and cook on each side for 1-2 minutes or until the top of the pancake looks matte and has a few bubbles.
Step 5: Serve with fresh fruit, sliced banana and maple syrup. Enjoy!
Once prepared, these banana protein pancakes will keep in the fridge for up to 3 days. I like to reheat them either in the microwave or in the toaster.
You can also freeze these! Just be sure to let them cool completely, then transfer to a freezer safe bag or container and freeze for up to 1 month. When reheating from frozen, I think a toaster is the best option so the pancakes don’t get soggy.
Frequently asked questions
Can I make them vegan?
This recipe calls for three eggs, and I do not recommend subbing for any kind of egg replacement. Instead, try my vegan protein pancakes!
Are protein pancakes good for you?
These banana protein pancakes are high in protein, low in sugar and made with simple, good for you ingredients. They don’t spike your blood sugar the way traditional pancakes might, so they’re perfect for a healthy breakfast or even dinner if you’re craving something sweet!
Can I make these without banana?
I don’t recommend it because the banana is really key for the texture and adding natural sweetness. You can try apple sauce, you would need about 1/3-1/2 cup. The texture will be a bit different than if you use banana, but still delicious.
Are they paleo friendly?
These pancakes can easily be made paleo friendly by subbing the oats for almond flour. I would start with 1/2 cup of almond flour and add more as needed to help the batter thicken.
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